How To Fix Your Voice Box

How do you greet each decade of your life? Is it with celebration or dread? Have you noticed a change in your body, mind, voice, and energy as you age? You’ve probably reached your 60’s and 70’s and regarded as “Boomers or ‘Zoomers‘.”

For any professional career person still at helm giving speeches or presentations, you can feel deflated and lacking in self-worth when suddenly you get a cackle in your throat, forcing you to clear your throat before you speak.

It may become more noticeable at your next medical visit when every medical professional asks you to speak up.

“Yikes!” you think, “what’s happening to my voice? I never use to mumble or be too quiet.”

There are definitive medical reasons for seniors sounding old: spasmodic dysphonia, vocal cord dysfunction, diabetes, Parkinson’s disease, and numerous other functional voice disorders that your specialist E.N.T. doctor could treat.

It’s true as the average person gets older, the vocal muscles and folds (cords) in the larynx do wear out. You begin to speak with a gravely voice, you need to catch your breath more often, your pitch level changes, and your volume drops making it difficult for anyone to hear you.

However, you’ll be happy to know that one key solution to being voice fit is to manage your breathing.

Diaphragmatic breathing is the best technique to allow you to relax, to avoid a panic attack, to project your voice louder, and to stop running out of breath. With practice you regain your vitality and energy in your vocal presence.

It’s not only that your hair has gone from grey to white, which you can easily disguise or embrace; but it’s your voice that is giving you notice. You may sound older than you really are with shaking vocal tremors, increased breath and hoarseness, and declining amplification. Ignoring the health of your voice is a common factor for most people until something goes wrong.

Although being pro-active on the golf course, yoga class, community events, grandchildren, and whatever other interests keep you physically fit; it does not necessarily prevent your voice from breaking down.

It’s not too late to become vocally fit by learning how to use diaphragmatic breathing as a management tool, along with keeping your vocal folds lubricated and relaxed. Switch on over to boosting your diaphragmatic breath power to voice power.

Now is the time for your young voice to resurface to match your forever young attitude.

Curbing bad habits and maintaining Good habit

Curbing bad habits and maintaining Good habit.

Habits are those things you do often and regularly, sometimes without knowing that you are doing it. They are things you engage in and gradually become part of you.

If all habits are good there Would be no need to curb some habits. There are different kinds of habits (both good and bad) that can be found in children as well as adults.

Examples of bad habits for children are

Curbing bad habits and maintaining Good habit

Nose picking: this is the habit of putting a finger in the nostrils to remove dirt. Some children even do it to the extent of dipping the finger in their mouth.
* Sucking of thumb or fingers :children derive so much pleasure in Sucking their thumb and fingers, they prefer forgoing their food .
* Teeth grinding : this is crushing the teeth together to give an irritating sound, at first children see it as a playful activity which gradually becomes an habit.

* Nail biting : those who bite finger nails become so addicted to it

* Eating junks : junks are unbalanced diet that can be taken not as main meal just for refreshment e. g, chocolates, yoghurt.

Parents feel so concerned about bad habits of their children and try every possible means to stop them, parents tend to be so harsh on children at this point putting eyes more on their children but this cannot really stop them. Parents can curb their children from these act by doing the following

Curbing bad habits and maintaining Good habit

1. Showing them love: by doing this, they will be able to correct children with love

2.making children engage in more productive activity like watching television rather than being lonely

3.Preparing different delicacy that looks fascinating make children want to eat food rather than feeding on junks .

Parents can also curb children of their habits by close monitoring, telling them how good looking they are, and explaing why those habits need to be curtailed.

Curbing bad habits and maintaining Good habit

Adults also have their bad habits which can be

1. Smoking and drinking : habit as regular activities people engage in can turn out to be a person’s way of life can also be smoking and drinking. Those who smoke and drink on a daily basis become so addicted to it that they can’t do without it.

Smoking and drinking as a bad habit can cause memory loss which can later be a psychological problem, waste of money on invaluable things, smoking can cause students to drop out from school, it can lead to poverty, hallucination and above all death .

2. Mastubating : masturbation is a practice which degrades the body system.

3.Gambling: this is a bad habit which involves doubling money, those who engage in it most times waste their money and all their assets on it, it is a practice that doesn’t give room for self development. Those who do it prefer to waste all their money on it expecting it to yield a bountifully.

4 . Using of vulgar languages: majority, especially adults don’t see this as a bad thing anymore, they become so confident using vulgar languages even when they have young ones who can learn such bad act from them.

5. Procastinating
Improper dressing can also become a bad habit when the person in question is addicted to it .

Steps to take to stop bad habits.

The first thing you must know is, no one can help me stop bad habits, except you, be determined to stop it by first, realizing the need to stop it because the need not to stop it is the need to continue it. So, come to conclusion on the reasons why you need to stop bad habits

1. Sit down, check yourself and think on something (positive) you’re very good at,like a talent. Develope yourself in it, by doing this, you’re involving yourself in productive activity rather than smoking or gambling

2. Get yourself a meal timetable and follow it diligently. It encourages you to eat well

3. Stay away from negative peer pressure, associate with people who are focused and simple.

Curbing bad habits and maintaining Good habit

As there are bad habits, there are also good habits that need to be learnt, maintained and practice. Good habits bring honour. They define the family one emanates from, the environment one lives

As there are bad habits, there are also good habits that need to be learnt, maintained and practice. Good habits bring honour. They define the family one emanates from, the environment one lives and they also have the Good part of influencing one’s environment at large.
Good habits needs to be learnt, maintained and be part of one.

Reasons for keeping good habits are :
Examples of good habits

1. Washing your hands after using the toilet
2. Eating healthy
3. Taking fruits
4. Practising some exercises
5. Get yourself a skill/talent
6. Good moral behaviors like obedience, truthfulness, hardworking etc.

Where can we learn these good habits.
Good habits can be learnt from family, friends and those you associate with. You determine your way of life by those you associate with because your environment has great power on your life Pattern.

Good habits be can learnt from school, we also learn good habits from television programs. That means what you watch and listen to patterns your thoughts and life.

Need for Good habits
Habits square measure the idea of your success – or even your downfall. Yet despite the importance of habits, few individuals apprehend a lot of regarding however they work.

Habits square measure typically thought of negatively, like a drug habit or a gambling habit. But there can be good habits, such as exercising regularly, making thoughtful comments and meditating.

Good habits have effect on you in the sense that they influence your academics.Diligence helps you to be successful academically and in the business world.

Good habits like exercise helps you burn fat and make your body fit
Smiling is also a good habit which makes you look younger and brighter.

Curbing bad habits and maintaining Good habit